A World Health Organization illustrated self-help guide with practical skills for coping with stress and adversity. It can be used alone or with the accompanying audio exercises.
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World Health Organization
Psychological self-help interventions: WHO guide
A World Health Organization guide for planning and delivering evidence-based psychological self-help interventions, including Step-by-Step and Doing What Matters in Times of Stress.
parkrun Ireland
parkrun Ireland
parkrun is a free, welcoming community event where people can walk, jog, run, volunteer or spectate. Events take place across Ireland, with 5k parkruns on Saturday mornings and junior parkruns for 4–14 year olds and their families on Sunday mornings.
Get Ireland Active
Get Ireland Active
Get Ireland Active is an online tool that helps people find places, clubs, trails and activities across Ireland. It can help you explore ways to get active at a level and location that suits you.
HSE
HSE Physical Activity Exercise Videos
Free HSE exercise videos to help adults get active at home, with beginner-friendly options for strength, flexibility, Pilates, yoga and chair-based movement.
Orygen
#chatsafe for parents and carers
An evidence-backed guide from Orygen to help parents and carers support young people’s safe online conversations about self-harm and suicide.
Orygen
#chatsafe: A young person’s guide to communicating safely online about self-harm and suicide
An evidence-informed guide from Orygen to help young people talk more safely online about self-harm and suicide. The guide was developed in Australia, so readers in Ireland should use local supports alongside the resource.
Cavan Monaghan Connects, HSE Connecting for Life Cavan Monaghan
Alcohol, Drugs and their Impact on Young People’s Mental Health Leaflet
This parent-focused leaflet explains how alcohol and other drugs affect young people’s developing brains and mental health, and how parents can support safer choices. It offers local context, practical conversation tips and a directory of youth mental health, alcohol and drug support services for families in Cavan and Monaghan.
Mental Health Ireland, HSE, Cavan Monaghan Connects, CYPSC
Youth Wellbeing Wallet Card and A2 Wellbeing Board
The Youth Wellbeing Wallet Card and A2 Wellbeing Board bring together clear, youth-friendly information on stress, mental health and where to get help, locally and nationally. These free resources can be ordered by schools, youth projects and community groups across Cavan and Monaghan.
HSE, Healthy Ireland
SunSmart for Farmers
Practical advice for farmers on protecting skin from harmful UV rays, reducing the risk of skin cancer through simple, effective steps.