parkrun is a free, welcoming community event where people can walk, jog, run, volunteer or spectate. Events take place across Ireland, with 5k parkruns on Saturday mornings and junior parkruns for 4–14 year olds and their families on Sunday mornings.
Physical Health & Lifestyle
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Get Ireland Active
Get Ireland Active
Get Ireland Active is an online tool that helps people find places, clubs, trails and activities across Ireland. It can help you explore ways to get active at a level and location that suits you.
HSE
HSE Physical Activity Exercise Videos
Free HSE exercise videos to help adults get active at home, with beginner-friendly options for strength, flexibility, Pilates, yoga and chair-based movement.
HSE, Healthy Ireland
SunSmart for Farmers
Practical advice for farmers on protecting skin from harmful UV rays, reducing the risk of skin cancer through simple, effective steps.
HSE, Healthy Ireland
Follow the SunSmart 5 S’s
Practical tips to protect your skin from harmful UV rays in Ireland, even on cloudy days. Learn the SunSmart 5 S’s to reduce your risk of skin cancer.
HSE Health and Wellbeing, parkrun Ireland
parkrun Dementia Manual
A practical handbook showing how parkrun events can welcome and support people living with dementia, their families, and carers across Ireland. The manual highlights simple steps that boost physical, social, and mental wellbeing at your local 5km parkrun.