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1 event,Discover practical ways to reduce stress and build resilience. The session offers simple tools to help you live well every day, demonstrating how healthy lifestyle choices—including balanced eating—can contribute to improved energy and mood.
Free
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2 events,Discover the power of rhythm to relax, energise, and connect. Join Aidan Dunphy for a 3-week journey into hand drumming designed to support wellbeing and creativity.
Free
Discover the power of rhythm to relax, energise, and connect. Join Aidan Dunphy for a 3-week journey into hand drumming designed to support wellbeing and creativity.
Free
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1 event,Delivered as part of Art of Life – a project designed to normalise conversations around death, dying and end of life using creative approaches to encourage people to plan for end of life.
Free
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3 events,Learn how activator poles can improve balance, mobility, and confidence. Learn walking techniques and exercises for strength and balance while discovering how movement supports mental wellbeing.
Free
Delivered by The Well Within (Kim Doherty) – creative workshop focusing on nurturing your creative fire, introducing journalling and creating a wellness toolbox or vision board.
Free
Did you know your gut and brain are connected? Discover how this powerful link affects your mood, memory, and mental clarity—and how stress, diet, and lifestyle can disrupt it.
Free
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1 event,Experience the gentle, flowing movements of Tai Chi designed to reduce stress, improve balance, and enhance mental well-being.
Free
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1 event,Delivered by The Well Within (Kim Doherty) – creative workshop focusing on nurturing your creative fire, introducing journalling and creating a wellness toolbox or vision board.
Free
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