An online course that explores how developmental changes impact stress responses and provides practical tools to manage emotions and regain balance.
Online & Self-Directed Training
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Online Recovery College (Innovation Recovery Project)
Managing Depression
A self-paced course exploring ways to manage depression and find hope in recovery. Suitable for anyone aged 16+.
Online Recovery College (Innovation Recovery Project)
Understanding and Managing Anxiety
A 30-minute self-paced course designed to help you understand and manage anxiety using practical techniques.