A free self-directed online course to help people safely consume, create, and engage with online content related to suicide, self-harm, and eating disorders.
Online & Self-Directed Training
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Mental Health Ireland
Mental Health & Wellbeing Workplace Training
A suite of workplace wellbeing workshops designed to strengthen mental health awareness, resilience, stress management, and supportive communication within teams and organisations.
EduFIT
AgeWell Europe – Multimodal Exercise & Health Education Programme
A free, online and on-demand 8-week programme combining multimodal exercise and health education for adults aged 40–80.
Jigsaw, Belong To
Supporting the Mental Health of LGBTQ+ Young People
Free, self-directed online course giving adults who work or volunteer with young people the skills, language, and strategies to better support LGBTQ+ youth mental health.
HSE
Balancing Stress Programme
A free, self-guided video programme designed to help manage stress, worry, anxiety, low mood and relationship difficulties.
HSE
Minding Your Wellbeing Programme
A free, online video-based programme designed to support mental health and wellbeing through self-care and positive psychology tools.
SpunOut Academy
Empathy Online
A self-paced online course teaching empathy as a tool to combat online harm and support wellbeing in digital spaces.
SpunOut Academy
Understanding Your Mental Health
A self-paced online course offering a clear and accessible introduction to mental health and well-being.
Online Recovery College (Innovation Recovery Project)
Compassion Fatigue
This self-paced course explores the concept of compassion fatigue, helping participants to recognise its signs and develop resilience strategies. Open to anyone aged 16 and over.
Online Recovery College (Innovation Recovery Project)
Improving Well Being for Young People
An online course that explores how developmental changes impact stress responses and provides practical tools to manage emotions and regain balance.