A practical, interactive workshop designed to help people build confidence in understanding and supporting mental health in their communities.
Recovery Education & Community-Focused Training
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Mental Health Ireland
Connect to the 5 Ways to Wellbeing – Talk/Webinar
A friendly and practical session introducing the 5 Ways to Wellbeing and how they can support everyday mental health. Delivered by Mental Health Ireland’s Development Officers as an engaging talk or webinar.
Recovery College Cavan Monaghan
Wellness Recovery Action Plan (WRAP) Programmes
WRAP is a strengths-based programme designed to support people in taking control of their mental health, wellness, and recovery. Delivered by trained Peer Educators with lived experience, it promotes self-awareness and personal empowerment.
Online Recovery College (Innovation Recovery Project)
Compassion Fatigue
This self-paced course explores the concept of compassion fatigue, helping participants to recognise its signs and develop resilience strategies. Open to anyone aged 16 and over.
Online Recovery College (Innovation Recovery Project)
Improving Well Being for Young People
An online course that explores how developmental changes impact stress responses and provides practical tools to manage emotions and regain balance.
Online Recovery College (Innovation Recovery Project)
Managing Depression
A self-paced course exploring ways to manage depression and find hope in recovery. Suitable for anyone aged 16+.
Online Recovery College (Innovation Recovery Project)
Understanding and Managing Anxiety
A 30-minute self-paced course designed to help you understand and manage anxiety using practical techniques.