A practical, interactive workshop designed to help people build confidence in understanding and supporting mental health in their communities.
Mental Health & Wellbeing Awareness
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Mental Health Ireland
Connect to the 5 Ways to Wellbeing – Talk/Webinar
A friendly and practical session introducing the 5 Ways to Wellbeing and how they can support everyday mental health. Delivered by Mental Health Ireland’s Development Officers as an engaging talk or webinar.
Mental Health Ireland
Mental Health & Wellbeing Workplace Training
A suite of workplace wellbeing workshops designed to strengthen mental health awareness, resilience, stress management, and supportive communication within teams and organisations.
HSE
Balancing Stress Programme
A free, self-guided video programme designed to help manage stress, worry, anxiety, low mood and relationship difficulties.
HSE
Minding Your Wellbeing Programme
A free, online video-based programme designed to support mental health and wellbeing through self-care and positive psychology tools.
SpunOut Academy
Empathy Online
A self-paced online course teaching empathy as a tool to combat online harm and support wellbeing in digital spaces.
SpunOut Academy
Understanding Your Mental Health
A self-paced online course offering a clear and accessible introduction to mental health and well-being.
Shine
Shine Workplace Programme
A structured programme supporting Irish workplaces to foster open conversations about mental health and challenge stigma. Includes workshops, resources, and certification.
Online Recovery College (Innovation Recovery Project)
Compassion Fatigue
This self-paced course explores the concept of compassion fatigue, helping participants to recognise its signs and develop resilience strategies. Open to anyone aged 16 and over.
Online Recovery College (Innovation Recovery Project)
Managing Depression
A self-paced course exploring ways to manage depression and find hope in recovery. Suitable for anyone aged 16+.