Engaging, interactive programmes that help young people develop practical life skills through creativity, leadership, and personal development.
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Recovery College Cavan Monaghan
Wellness Recovery Action Plan (WRAP) Programmes
WRAP is a strengths-based programme designed to support people in taking control of their mental health, wellness, and recovery. Delivered by trained Peer Educators with lived experience, it promotes self-awareness and personal empowerment.
SpunOut Academy
Empathy Online
A self-paced online course teaching empathy as a tool to combat online harm and support wellbeing in digital spaces.
SpunOut Academy
Understanding Your Mental Health
A self-paced online course offering a clear and accessible introduction to mental health and well-being.
Shine
Shine Workplace Programme
A structured programme supporting Irish workplaces to foster open conversations about mental health and challenge stigma. Includes workshops, resources, and certification.
Online Recovery College (Innovation Recovery Project)
Compassion Fatigue
This self-paced course explores the concept of compassion fatigue, helping participants to recognise its signs and develop resilience strategies. Open to anyone aged 16 and over.
Online Recovery College (Innovation Recovery Project)
Improving Well Being for Young People
An online course that explores how developmental changes impact stress responses and provides practical tools to manage emotions and regain balance.
Online Recovery College (Innovation Recovery Project)
Managing Depression
A self-paced course exploring ways to manage depression and find hope in recovery. Suitable for anyone aged 16+.
Online Recovery College (Innovation Recovery Project)
Understanding and Managing Anxiety
A 30-minute self-paced course designed to help you understand and manage anxiety using practical techniques.
HSE National Office for Suicide Prevention
Let’s Talk About Suicide
A free, online suicide prevention programme helping adults learn how to identify risk and respond effectively.