BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cavan Monaghan Connects - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cavan Monaghan Connects
X-ORIGINAL-URL:https://adrian.avenir.ie
X-WR-CALDESC:Events for Cavan Monaghan Connects
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Dublin
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20250330T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20260329T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20270328T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260211T120000
DTEND;TZID=Europe/Dublin:20260211T130000
DTSTAMP:20260627T182400
CREATED:20260209T102517Z
LAST-MODIFIED:20260209T102517Z
UID:10000124-1770811200-1770814800@adrian.avenir.ie
SUMMARY:Exploring What Fuels Anxiety and How to Manage It (Webinar)
DESCRIPTION:As part of Aware’s monthly webinar series\, this February session offers a practical and compassionate exploration of anxiety\, burnout and where they come from. \nThe webinar will look at what fuels anxiety\, including the mind–body connection and how anxiety can show up in everyday life. It will also explore how some anxiety can be helpful\, and how to recognise when it shifts from being supportive to overwhelming or contributing to burnout. \nThis session is suitable whether you are supporting someone else or navigating anxiety yourself. Participants will gain insights and tools to respond to anxiety more effectively\, build resilience\, and support mental health with greater understanding. \nThe discussion will be moderated by Dr Susan Brannick\, Clinical Director at Aware and Senior Clinical Psychologist\, with expert input from guest contributor Siobhan Murray\, Psychotherapist and Executive Coach. \nThere will be an opportunity to submit questions anonymously during the webinar. Due to time limits\, not all questions can be answered\, but the most common themes will be addressed. \nIf you are concerned about your mood or mental health\, Aware’s Support Line and email service are available for confidential support.
URL:https://adrian.avenir.ie/event/exploring-what-fuels-anxiety-and-how-to-manage-it-webinar/
LOCATION:Online (link provided upon registration)
ORGANIZER;CN="Aware":MAILTO:info@aware.ie
END:VEVENT
END:VCALENDAR